Crisis Support
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The Trevor Project Suicide Lifeline
Call 1(866)488-7386
Text “START” to 678-678
Web chat at chat.trvr.org
Best for LGBTQ+ young people
Free, Confidential, Available 24/7
More information at: thetrevorproject.org/get-help/
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988 Lifeline
Call 988
Text 988
Web chat at chat.988lifeline.org
TTY 711 and 988
Available in Spanish and for deaf and hard of hearing individuals
Specially trained counselors for veterans
Free, Confidential, Available 24/7
More information at: 988lifeline.org
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Crisis Text Line
Text “HELLO” to 741741 for English
Text “HOLA” to 741741 for Spanish
Web chat at connect.crisistextline.org/chat
Connect on Whatsapp
Specially trained counselors in stress, loneliness, and bullying
Free, Confidential, Available 24/7
More information at: crisistextline.org/text-us
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National Domestic Violence Hotline
Call (800)799-7233
Text “START” to 88788
Web chat at www.thehotline.org
Available in Spanish
Specially trained advocates in domestic violence
Free, Confidential, Available 24/7
More information at: thehotline.org
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The Deaf Hotline
Visit thedeafhotline.org/get-help
Available in ASL
State-wide services
Free, Confidential, Available 24/7
More information at: thedeafhotline.org
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Basic Services
Find your local food pantry by searching on feedingamerica.org/find-your-local-foodbank
Identify the nearest shelter by visiting nationalhomeless.org/regions-resources/
Search for your nearest public library on the national Library Finder. Public libraries are great places to take shelter from the weather, use the internet, or connect to community resources.
Learn More About Mental Health
Mental Health Education and Advocacy
Homelessness
National Policy and Advocacy
LGBTQ+ Youth
Domestic Violence
Social Isolation and Loneliness
Testimonials
Finding Long-Term Clinical Support
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Psychology Today
Find a licensed mental health counselor by searching on psychologytoday.com
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Find Recovery Now
Find treatment for addiction, eating disorders, and mental health conditions by searching findrecoverynow.org
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Detox Local
Find a safe place to detox by searching on detoxlocal.com
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National Eating Disorders Association
Find a clinician near you by looking around at map.nationaleatingdisorders.org/#treatment
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Health Care for Unhoused Individuals
If you are unhoused and need physical health care services, search for services at: careeronestop.org/LocalHelp
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Affordable Health Care
Federally Qualified Health Centers (FQHCs) offer affordable health care services no matter your insurance status or income. Find your nearest FQHC at: findahealthcenter.hrsa.gov
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Domestic Violence Providers
Find providers specializing in domestic violence by visiting thehotline.org
Finding Supportive Services
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Affordable Health Care
Federally Qualified Health Centers (FQHCs) offer affordable health care services no matter your insurance status or income. Find your nearest FQHC at: findahealthcenter.hrsa.gov
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Health Care for Unhoused Individuals
If you are unhoused and need physical health care services, search for services at: careeronestop.org/LocalHelp
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Department of Housing and Urban Development
Connect with your local Housing and Urban Development (HUD) homeless assistance service provider at: hudexchange.info
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Federal and State Food Programs
The Women Infants and Children (WIC) program supports some young families. Check your eligibility here.
The Supplemental Nutrition Assistance Program (SNAP) provides nutrition to millions of low-income Americans. To find your local SNAP, call 1(800)221-5689 or find your state contact.
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Free Dental Care
America’s Dentists Care Foundation (ADCF) hosts free clinics across the country.
Many dental schools offer free services for community members to help train dentists in training. Find your nearest dental school at: asdanet.org
Partner Clinical Organizations
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Give An Hour
Give an Hour’s Approach
We all need mental health support in our lives, yet there is only 1 mental health professional for every 340 people in need of mental health services. Those affected by human-made trauma face additional disparities that hinder access to quality services.
At Give an Hour, our innovative approach is individualized, responsive and informed, enabling us to be at the forefront of customized mental health care. For life.
Give An Hour’s Focus Populations
Victims of financial fraud
District of Columbia residents who have experienced interpersonal violence and crime
People who have been involved in the justice system
Military service members, veterans, and their families
People living with a rare disease and their loved ones
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Asian Mental Health Collective
The Asian Mental Health Collective was founded in 2020 by community members who have lived with mental illness, therapists, and advocates. It began with a viral Facebook group and in-person meetups for Asians to talk openly about their feelings. We broke barriers by creating the first and largest Asian therapist directory. We also hosted the first online Asian Mental Health Conference. Over the years, we’ve inspired tens of thousands of people to join the conversation.
While the organization has evolved, AMHC is still all about community. We build online spaces for folks looking to connect, share, and learn about the intersections of mental health and Asian identity.
We also know that, for most of us, Asian identity is complex. Though we’re all Asian in the diaspora, we have varied cultures, languages, backgrounds, and traditions. Our differences interweave to create a strong and diverse community.
We want mental health care that acknowledges and understands these identities, rather than erases them. We offer free therapy, support groups, and learning communities that do just that.
Whether you’re just beginning your mental health journey, or are well on your way, this space (and community) is for you.
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Ohana Preservation Foundation
Ohana Preservation Foundation’s mission is to serve vulnerable children, their families, and caregivers through individual/small group counseling and mental wellness programs that incorporate equine-assisted activities, horticulture, and expressive arts.
On our 81-acre farm, we have found that many are able to build trust and love through animals and find healing amongst nature, instead of a traditional office setting.
Ohana offers four Individual Counseling Partnerships
Personalized Counseling – Professional support tailored to your needs
Healing Through Nature – Outdoor sessions that promote calm and clarity
Expressive Therapies – Express emotions through artistic outlets
Animal-Assisted Support – Experience the soothing presence of animals in therapy